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Monthly Archives: September 2019

The 3 Foods & Drinks You Need to Avoid for Your Heart’s Sake

September 25, 2019

We’re always reading magazine articles about the best foods for your health and by the time you get through the list, it just becomes overwhelming. From fruits and nuts, to veggies and lean meats…yes, they’re all good and adding them to the diet is really important. However, we consume a whole lot more than that and it is some of those unhealthy foods that create some real problems. So, let’s look at the five foods and drinks that you should consider avoiding:

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The Risks and Warning Signs of a Heart Attack

September 12, 2019

We all know that heart attacks are serious. We are often reminded about them from concerned family members when we’re stressed or from the myriad of public service announcements on TV, the radio and on billboards. While we’ve been trained to worry about a heart attack, we still lag in the risks and warning signs that we should be aware of to avoid one in the first place or get treatment at the earliest possible time.

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