Category Archives: Sleep
Ways to Improve Your Sleep Fast
Sleep is a critical part of not only staying energized throughout the day but maintaining good general and cardiovascular health. Proper sleep can reduce the risk of obesity, high blood pressure and other risk factors that can ultimately lead to heart problems. With such a powerful tool at our disposal, however, it is surprisingly hard to get enough sleep. As a result, most Americans are chronically sleep deprived and risking serious health disorders as a result.
Better sleep can actually happen overnight. Some techniques for better sleep you can start this very evening. Others will take some time to develop good habits.
How To Nap The Right Way
With increasingly hectic lifestyles that often trigger poor sleep and even sleep disorders, the concept of napping is more important than ever. Have you noticed how, on a long car drive, or on a long flight, even sleeping for 10 to 15 minutes refreshes your body significantly? It’s not just in your head, napping does have significant emotional, physical and psychological benefits that can’t be overlooked.
For some, sleep comes easily, and we remain alert throughout the day. However, for most Americans, sleep can be fleeting, and we simply don’t get enough.
Sleep and Heart Health
If we were to tell you that one of the most helpful tools to maintain your heart health was free, readily available, and quite literally made every part of your life more productive and enjoyable, we’re pretty sure that you’d jump right on it. Well, the truth is that it does exist; and it’s called sleep. Sleep is critical for continued bodily function and health. While all of us do it, many of us do not get enough of it. The average adult should get between seven and eight hours of sleep. There are some people whose normal sleep patterns require only six hours while others may require more. Each of us is unique. However, when we are deprived of sleep, we increase the risk of several serious diseases that can ultimately affect the heart.
Proper Sleep and Heart Health
We have been told from the youngest of ages that sleeping well leads to a healthier, more productive life. This is absolutely true. However, as we get older, join the workforce, and begin to experience the stresses of life, there’s often a shift in priorities and we don’t take our sleep as seriously. Instead of being considered a luxury, proper sleep should be considered a protective factor for heart, and general, health.
