There has been quite a bit of discussion about cardiovascular health and its association with cognitive decline, including dementia of which Alzheimer’s is the most common form. Unfortunately, it seems that as our collective societal health has worsened over the years – generally through poor dietary and exercise habits – so too has the outlook for cognitive impairment in our later years. Research has shown that cognitive decline can be hastened by long-term heightened blood pressure problems known as hypertension. However, a recent study has shed more light on this phenomenon and shown that even short bouts of elevated high blood pressure can bring on cognitive decline more rapidly.This latest study was performed in Brazil on over 7000 adults averaging around 59 years of age. These adults were followed for four years and tested for memory and other cognitive function. It was found that untreated high blood pressure was associated with cognitive decline. This was true even for a pre-hypertension – elevated blood pressure that does not qualify as true hypertension.
Salt is one of the most common additions to food to add some extra flavor. Although our beloved salt may feel like a staple in every meal, you might want to think twice before reaching for the shaker. Salt is known for increasing your blood pressure and causing bigger problems down the road. This doesn’t mean you have to live a salt-free life, but, like most things, moderation is key.