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Monthly Archives: July 2021

How Meditation Helps Your Heart

July 15, 2021

Breathe in… Breathe out… Silencing your mind and focusing on your breathing to escape the chaos of the world seems like a great way to take some time for your mental health, and it is! Believe it or not, meditating is good for your heart health too.

Woman in blue meditates on mat for cardiovascular health and heart benefits with hands at heart center. Huntington Heart Center logo at bottom center.

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What Your BMI Says About Your Heart

July 1, 2021

When talking about healthy weight or body size, Body Mass Index (BMI) may come up in conversation. Body Mass Index is based on the ratio of weight to height to offer guidance on weight categories including underweight, normal weight, overweight, and obese. These categories can help us determine the risks of certain health conditions – including heart problems.

Cardiologist checks patient's weight to determine BMI and related cardiovascular risk factors. Huntington Heart Center logo at top center. Continue reading →