Category Archives: Hydration
You’ve probably been told that hydration is key to good health, and this is very true. Our bodies are mainly composed of water, and our hydration status plays a significant role in every bodily function we have. The best way to illustrate this concept is that we can survive without food for weeks, yet we can only live a few days without water.
Beyond the effect on our general health, staying well hydrated offers some undeniable and less obvious benefits to our hearts.