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Monthly Archives: August 2021

Healthy vs. Unhealthy Cholesterol in Foods

August 16, 2021

Whenever you have a discussion about heart health, cholesterol levels are bound to come up. You will see headlines warning against high cholesterol levels, but what actually is cholesterol? What can you do in your daily life to decrease your chances of high cholesterol causing heart attack and stroke?

Bacon and eggs on plate show examples of healthy and unhealthy cholesterol in our diet. Huntington Heart Center logo at top center. Continue reading →

Study Reveals 5-Minute Breathing Exercise to Lower Blood Pressure

August 2, 2021

A study published by the Journal of the American Heart Association shares a 5-minute breathing workout for people to do every day to lower their blood pressure. This information is eyebrow raising because scientists and doctors say that this exercise results in the same – or even better – effects than aerobic exercise or blood pressure medication.

Blood pressure cuff with dial checks woman's blood pressure after she incorporates breathing exercises to lower her blood pressure at Huntington Heart Center. Continue reading →