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Monthly Archives: November 2021

Meditation, Mindfulness and Your Heart Health

November 17, 2021

Woman sits in grass practicing meditation for her heart health as recommended by Huntington Heart Center

With heart disease as the leading killer of adults, both male and female, in the United States, we must be aware of its consequences and develop ways to prevent it. Of course, improved diet and exercise as well as proper screening is critically important to improving both overall health and the function of your heart. And while our jobs and lives may require it, stress has truly gotten out of control. Indeed, our bodies are naturally programmed to experience stress, just not at the sustained levels that we do today.

Stress is at the core of a very important fight or flight reaction. Prior to the modern comforts that we enjoy, humans needed to escape threats on a regular basis. The fight or flight stress response allowed hormones and chemicals to be released into the body that increased our focus and power to escape the potential harm. Today, that response permeates large swaths of our lives, whether it is at work or at home, due to stress.

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Artificial Sweeteners vs Sugar – The Effects on Heart Health

November 3, 2021

Sugar jar spills out sweetener, but is sugar or artificial sweeteners the better option for heart health? Huntington Heart Center gives their take on artificial sweeteners and heart health.

When artificial sweeteners were first introduced, they represented a potentially revolutionary change in how we eat and drink. As our diets have worsened, one of the biggest culprits is increased sugar intake. Today men and women alike consume far more sugar than we should each day and this has led to a rise in obesity rates to epidemic proportions. Along with obesity comes a host of follow-on cardiovascular disorders including type two diabetes, high blood pressure, high cholesterol and more. Any of these issues can cause long-term heart damage up to and including a higher risk of heart attack and stroke and even long-term heart failure.

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