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A Guide to Preventing Heart Disease

August 21, 2020

Unfortunately, most patients who experience serious cardiovascular issues have waited too long and ignored many potential red flags. For some, the threat of long-term damage is not enough to stop them or change their lifestyle. For others, not knowing the warning signs of a heart problem often catches up with them later in life.

As the old adage goes, an ounce of prevention is worth a pound of cure and this is particularly true for heart disease which is the leading cause of death in the United States and many other countries around the world.

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How To Nap The Right Way

August 7, 2020

With increasingly hectic lifestyles that often trigger poor sleep and even sleep disorders, the concept of napping is more important than ever. Have you noticed how, on a long car drive, or on a long flight, even sleeping for 10 to 15 minutes refreshes your body significantly? It’s not just in your head, napping does have significant emotional, physical and psychological benefits that can’t be overlooked.

For some, sleep comes easily, and we remain alert throughout the day. However, for most Americans, sleep can be fleeting, and we simply don’t get enough.

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The Lowdown on the Mediterranean Diet for Heart Health

July 24, 2020

Decades ago, it became clear that people in the Mediterranean countries such as Greece and Italy lived longer, healthier lives with fewer instances of cardiovascular disease when compared to similar demographics in North American or Northern European countries. It became readily apparent that the typical Mediterranean diet provided significant heart health benefits and has since been held up as a standard by which we should model our own diets.

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Sleep and Heart Health

July 10, 2020

If we were to tell you that one of the most helpful tools to maintain your heart health was free, readily available, and quite literally made every part of your life more productive and enjoyable, we’re pretty sure that you’d jump right on it. Well, the truth is that it does exist; and it’s called sleep. Sleep is critical for continued bodily function and health. While all of us do it, many of us do not get enough of it. The average adult should get between seven and eight hours of sleep. There are some people whose normal sleep patterns require only six hours while others may require more. Each of us is unique. However, when we are deprived of sleep, we increase the risk of several serious diseases that can ultimately affect the heart.

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Proper Sleep and Heart Health

June 24, 2020

We have been told from the youngest of ages that sleeping well leads to a healthier, more productive life. This is absolutely true. However, as we get older, join the workforce, and begin to experience the stresses of life, there’s often a shift in priorities and we don’t take our sleep as seriously. Instead of being considered a luxury, proper sleep should be considered a protective factor for heart, and general, health.

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The Possible Connection Between High Blood Pressure During Pregnancy and Infant Heart Problems

June 10, 2020

We have always known that a pregnant mother’s health can significantly affect her unborn child. This is why one of the most significant pregnancy related complications we look out for is preeclampsia, or high blood pressure, during pregnancy. While we already know that low birth weight and premature birth have a significant effect on an infant’s heart. Recent observational research, published in the Journal of the American Heart Association, has theorized that preeclampsia may actually affect the shape of an infant’s heart. Which could potentially lead to heart troubles, including high blood pressure, later on in life.


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When Should You Get an Irregular Heartbeat Checked?

May 27, 2020

An irregular heartbeat can occur in just about any patient, regardless of gender, age or lifestyle, although it is more common in older patients who are suffering from obesity or excess weight. The duration and severity of the irregular heartbeat can vary widely between patients as well. Some patients may notice a small flutter occasionally, which may or may not get worse over time. Other patients may find themselves going to the hospital thinking that they are having a heart attack because the irregularity is so severe and persistent. These episodes can last anywhere from a few seconds to days, weeks or even months.

 

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What You Can Expect After Your Cardiac Catheter Ablation

May 13, 2020

Cardiac catheter ablation is the leading edge of arrhythmia treatment. It is currently the safest and most effective way to cure an irregular heartbeat, in many cases, but is also excellent in managing the symptoms caused by atrial fibrillation, or Afib, as well as other common arrhythmias.

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Smoking Increases Coronavirus (and Heart Disease) Risk

April 29, 2020

One of the most interesting takeaways that can be gleaned from the research on coronavirus is that lifestyle choices that negatively affect heart health are also significant risk factors for serious complications due to COVID-19. One of these, in particular, is smoking. It has been well documented over the years and decades that smoking is detrimental to heart health and long-term tobacco use is a leading risk factor for new or worsened cardiovascular disorders. Similarly, the risks of severe complications due to COVID-19 are significantly increased due to the lung damage associated with smoking. Continue reading →

Staying Healthy, With Cardiovascular Disease, During The COVID-19 Crisis

April 22, 2020

You have undoubtedly heard that cardiovascular disease represents some of the highest risk of serious complications due to COVID-19. Heart problems, along with age and pulmonary disorders, make this virus far more problematic and deadly. However, please remember that you can modify your risk by following important, commonsense tips from the CDC, our health officials and our office. In this article, we will discuss the best ways to maintain and improve your heart health and general health to minimize your risk of coronavirus complications.

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