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Author Archives: Lisa Downing

Foods to Avoid If You Have Severe Heart Disease or Heart Failure

March 4, 2021

We have known for decades that poor dietary habits and resultant diseases, including high blood pressure, high cholesterol and more can all contribute to long-term irreversible cardiovascular disease and even eventual heart failure. As the heart is required to work harder and harder, pushing blood through clogged arteries, it begins to weaken and that can lead to major issues.

As a result, diet and a generally healthy lifestyle is a key component to stopping the progression of heart disease or preventing it in the first place. But which foods are helpful, and which are harmful?

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Does Mental Stress Hurt Your Heart?

February 18, 2021

Stress is unavoidable. Especially in today’s world — a pandemic, political polarization, economic hardship — experiencing some stress (maybe lots) is inevitable. Stress has more physical effects on your body than just the knot in your stomach and anxiety, it also can affect your heart. There are some things you should know when it comes to how the stressors in life can lead to heart problems, and ways you can avoid it getting that far.

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The Pros and Cons of Stenting

February 4, 2021

The advent of angioplasty, a procedure during which your cardiologist inserts a balloon within a blocked blood vessel to push aside plaque causing a partial blockage was nothing short of revolutionary. Prior, open heart CABG surgery was the only definitive option for bypassing such a blockage. In many cases, a balloon angioplasty is sufficient to restore blood flow and reduce the likelihood of a heart attack or other cardiovascular issues.

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New Research on High Blood Pressure and The Risk of Cognitive Decline

January 21, 2021

There has been quite a bit of discussion about cardiovascular health and its association with cognitive decline, including dementia of which Alzheimer’s is the most common form. Unfortunately, it seems that as our collective societal health has worsened over the years – generally through poor dietary and exercise habits – so too has the outlook for cognitive impairment in our later years. Research has shown that cognitive decline can be hastened by long-term heightened blood pressure problems known as hypertension. However, a recent study has shed more light on this phenomenon and shown that even short bouts of elevated high blood pressure can bring on cognitive decline more rapidly.This latest study was performed in Brazil on over 7000 adults averaging around 59 years of age. These adults were followed for four years and tested for memory and other cognitive function. It was found that untreated high blood pressure was associated with cognitive decline. This was true even for a pre-hypertension – elevated blood pressure that does not qualify as true hypertension.

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Salt, Blood Pressure, and Your Heart Health

January 7, 2021

Salt is one of the most common additions to food to add some extra flavor. Although our beloved salt may feel like a staple in every meal, you might want to think twice before reaching for the shaker. Salt is known for increasing your blood pressure and causing bigger problems down the road. This doesn’t mean you have to live a salt-free life, but, like most things, moderation is key.

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Obesity and How It Affects The Heart

December 17, 2020

Your Weight and Heart Health

 Obesity is linked to increased risk for developing cardiovascular disease including heart failure, arrythmia and coronary heart disease. Clinically, a healthy weight is defined by a body mass index between 18.5 and 24.9. Overweight is marked at BMI 25 to 29.9 and obese is 30 and above. You can figure out your BMI using a BMI calculator or checking your stats in your patient portal from recent visits.

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NSAIDs and Risks for Your Heart

December 3, 2020

NSAIDs, used to treat pain and inflammation, can increase your risk for both stroke and heart attack. The FDA has warned about this increased risk since the early 2000s. However, taking a non-steroidal anti-inflammatory medication to treat a specific ailment for a short period of time should not create an extreme risk. Extended use can be dangerous, so we recommended that you take the smallest amount necessary for the shortest period of time possible.

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What Is A Stress Test and What Does It Show?

November 19, 2020

With the hectic pace of modern living, when someone mentions a stress test you might be forgiven for believing you will be evaluated for how well you handle the stresses of daily life. However, that is not the purpose of a cardiac stress test. Rather, a cardiac stress test applies physical strain and stress to the heart to see how it reacts as it pumps harder and faster. You might be interested to know, however, that how your heart reacts under physical stress is also related to how your heart may react under emotional stress, which can also increase rhythm and blood pressure significantly.

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Blood Thinners vs LAA Closure vs Catheter Ablation for AFib

November 5, 2020

Patients experiencing atrial fibrillation or AFib are at a five times higher risk of stroke than those who do not have the condition. As a result, it is critical to get an early diagnosis and follow a comprehensive treatment plan. However, it is also important to understand the various treatment options to make the very best decision for each patient’s circumstance.

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Stress Can Affect the Heart, But Not How You May Think

October 22, 2020

For many decades, it was believed that stress in and of itself caused heart disease and an increased risk of heart attack. Stress, in fact, has been linked to a number of diseases and disorders and has even been proven to increase the severity of some disorders.

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